Getting Better Sleep

Harvard Health has a great article about sleep and menopause.  Read the article: https://www.health.harvard.edu/sleep/in-search-of-sleep#:~:text=Sleep%20and%20health,and%20death%20from%20any%20cause. 

National Institute of Health (NIH) article on the brain and sleep. Read the article:

 Brain Basics: Understanding Sleep | National Institute of Neurological Disorders and Stroke 

What is sleep? The Cleveland Clinic has your answer:

 Sleep: What It Is, Why It’s Important, Stages, REM & NREM 

The Mayo Clinic's 6 Steps to Better Sleep:

 Sleep tips: 6 steps to better sleep - Mayo Clinic 

CDC's guide to sleep:

 About Sleep | Sleep | CDC 

John Hopkins Institute article about the science of sleep:

https://www.hopkinsmedicine.org/health/wellness-and-prevention/the-science-of-sleep-understanding-what-happens-when-you-sleep

One of the best resources on the web for sleep, The National Sleep Foundation's website.

 Sleep Advice, Mattress & Product Reviews | Sleep Foundation 

CNN reports on the dangers of not getting enough, good-quality, sleep every night. https://www.cnn.com/2021/06/18/health/sleep-dementia-early-death-wellness/index.html