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Getting Better Sleep

Articles on better sleep

Harvard Health has a great article about sleep and menopause.  Read the article: https://www.health.harvard.edu/sleep/in-search-of-sleep#:~:text=Sleep%20and%20health,and%20death%20from%20any%20cause. 


National Institute of Health (NIH) article on the brain and sleep. Read the article:

 Brain Basics: Understanding Sleep | National Institute of Neurological Disorders and Stroke 


What is sleep? The Cleveland Clinic has your answer:

 Sleep: What It Is, Why It’s Important, Stages, REM & NREM 


The Mayo Clinic's 6 Steps to Better Sleep:

 Sleep tips: 6 steps to better sleep - Mayo Clinic 


CDC's guide to sleep:

 About Sleep | Sleep | CDC 


John Hopkins Institute article about the science of sleep:

https://www.hopkinsmedicine.org/health/wellness-and-prevention/the-science-of-sleep-understanding-what-happens-when-you-sleep


One of the best resources on the web for sleep, The National Sleep Foundation's website.

 Sleep Advice, Mattress & Product Reviews | Sleep Foundation 

Learn More

There is so much more to sleep that your mattress! Stay connected with Direct Ship Mattresses to get facts and tips on how to improve your sleep -- most of which cost nothing!

Find out more

The Dangers of not Getting Enough Sleep

CNN reports on the dangers of not getting enough, good-quality, sleep every night. https://www.cnn.com/2021/06/18/health/sleep-dementia-early-death-wellness/index.html


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"Did lots of research for mattresses came across Direct ship, a great experience, lots of info, no pressure, loved everything about the store and owner Michele. Highly recommend this mattress shop."  -- GC

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