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Harvard Health has a great article about sleep and menopause. Read the article: https://www.health.harvard.edu/sleep/in-search-of-sleep#:~:text=Sleep%20and%20health,and%20death%20from%20any%20cause.
There is so much more to sleep that your mattress! Stay connected with Direct Ship Mattresses to get facts and tips on how to improve your sleep -- most of which cost nothing!
CNN reports on the dangers of not getting enough, good-quality, sleep every night. https://www.cnn.com/2021/06/18/health/sleep-dementia-early-death-wellness/index.html
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