Does my sleep position matter when selecting a new mattress?

When selecting a new mattress, one may wonder if their sleep position matters. The answer is yes, it does matter. Different sleep positions require different levels of support and comfort.

For example, those who sleep on their back need a mattress that provides support for the spine and neck. A medium-firm mattress is ideal for this sleeping position as it helps to maintain proper alignment of the spine.

On the other hand, side sleepers need a softer mattress that can contour to their body shape and relieve pressure points. A plush or pillow-top mattress is recommended for this sleeping position.

Stomach sleepers require a firmer mattress to prevent sinking in too deeply and causing strain on the lower back.

Ultimately, selecting a mattress based on your preferred sleep position can greatly improve the quality of your sleep and overall health. It's important to take into consideration your individual needs when choosing a new mattress to ensure maximum comfort and support throughout the night.